Bikram Yoga Nashua

This is the original HOT YOGA. The yoga room is intentionally heated to 105 degrees to promote weight loss, keep the muscles warm (to allow for deeper and safer stretching), increase the heart rate for a better cardiovascular workout, and cleanse the body of toxins through sweat.

• Increased Energy
• Mental Clarity
• Weight Loss
• Improved Cardiovascular and Immune System Functions
• Stress Reduction
• Radiant Skin